Weekend Workouts – Feb 9th and 10th

Another banner weekend up in the North Bay, just have to let these pesky rain showers pass, but Saturday and Sunday are looking good!  This weekend brings us to Wilson Hill for our ride, and most peoples’ first dip into Aquatic Park for a swim/run brisk Sunday morning as we help our Escape From Alcatraz athletes acclimatize to the colder waters.

Saturday Ride: Lucas Valley – Wilson Hill – Petaluma
56 and 71 mile options

56 Mile Option

Create Maps or search from 80 million at MapMyRide

71 Mile Option

Create Maps or search from 80 million at MapMyRide

Sunday Swim/Run – Aquatic Park & Escape From Alcatraz Run Course 10 to 11.5 miles
30 minute swim in Aquatic Park, followed by a tour of the Escape From Alcatraz run course, you have two options when returning after the Sand Ladder.  For 10 miles you can follow the course back, or for 11.5, take a more scenic and challenging route through the Presidio.

AP – EFA Course with Presidio Return

Create Maps or search from 80 million at MapMyRide

Participating in M2 Group Events
M2 Group Training members are of course welcome for all rides/runs and events.  Gold Pass members who wish to join in on weekend rides can upgrade their pass $25/month.  10-15 pass members can use a class pass to attend either.  Please email  or  for details.
Posted in aquatic park, bike, coaching, cycling, escape from alcatraz, group training, ironman, m2 revolution, ride, run, swim, triathlon, weekend, wilson hill
%d bloggers like this: