Blog Archives

Weekend Workouts – April 20th and 21st

SF Summer is in full swing this weekend and we plan to take full advantage of it.  Its another chance to get a great ride in before our Double Diablo Assault on 4/27, so come join us for a big

Posted in bike, run, swim, weekend, workout Tagged with: , , , , , ,

Weekend Workouts – April 13th and 14th

Lots of fun last weekend with our duel rides for great distance for everyone.  This weekend we’ll be taking on some altitude to help prepare everyone for what is in store in a few weeks with our Double Diablo adventure.  Some of the

Posted in triathlon training, weekend, workout Tagged with: , , , , , , ,

Weekend Workouts – March 9th and 10th

After a stellar weekend for the group climbing Tam and taking home some hardware at Alcatraz and Merco, its time to stretch the distance once again and build our endurance.  Weather should cooperate and warm up nicely for the weekends

Posted in 140.6, 70.3, alpine dam, bike, fairfax, group training, hills, hwy 1, ironman, mill valley, pt reyes, run, Tennessee valley, weekend, workout

Weekend Workouts – March 9th and 10th

After a stellar weekend for the group climbing Tam and taking home some hardware at Alcatraz and Merco, its time to stretch the distance once again and build our endurance.  Weather should cooperate and warm up nicely for the weekends

Posted in 140.6, 70.3, alpine dam, bike, fairfax, group training, hills, hwy 1, ironman, mill valley, pt reyes, run, Tennessee valley, weekend, workout

Weekend Workouts – March 2nd and 3rd

Two months into the year and the group has had some great success stretching the distance.  This weekend we take a step back in mileage, but increase some intensity while having some fun up on Mt. Tamalpais!  Saturday RideMill Valley

Posted in bay area, bolinas, escape from alcatraz, group training, stinson, tam, tamalpais, time trial, triathlon, weekend

Weekend Workouts – March 2nd and 3rd

Two months into the year and the group has had some great success stretching the distance.  This weekend we take a step back in mileage, but increase some intensity while having some fun up on Mt. Tamalpais!  Saturday RideMill Valley

Posted in bay area, bolinas, escape from alcatraz, group training, stinson, tam, tamalpais, time trial, triathlon, weekend

Weekend Workouts – Feb 9th and 10th

Another banner weekend up in the North Bay, just have to let these pesky rain showers pass, but Saturday and Sunday are looking good!  This weekend brings us to Wilson Hill for our ride, and most peoples’ first dip into

Posted in aquatic park, bike, coaching, cycling, escape from alcatraz, group training, ironman, m2 revolution, ride, run, swim, triathlon, weekend, wilson hill

Weekend Workouts – Feb 9th and 10th

Another banner weekend up in the North Bay, just have to let these pesky rain showers pass, but Saturday and Sunday are looking good!  This weekend brings us to Wilson Hill for our ride, and most peoples’ first dip into

Posted in aquatic park, bike, coaching, cycling, escape from alcatraz, group training, ironman, m2 revolution, ride, run, swim, triathlon, weekend, wilson hill

Weekend Workouts – January 19th and 20th

Big fun in the cold last week.  Temperatures rising for us this coming weekend so its time for some adventures along the coast and up on Mount Tam!Saturday Ride – 9:30 amDown south this weekend for some more paceline work

Posted in 140.6, 70.3, ironman, m2, ride, run, san francisco, training, weekend

Weekend Workouts – January 19th and 20th

Big fun in the cold last week.  Temperatures rising for us this coming weekend so its time for some adventures along the coast and up on Mount Tam!Saturday Ride – 9:30 amDown south this weekend for some more paceline work

Posted in 140.6, 70.3, ironman, m2, ride, run, san francisco, training, weekend
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