Wild Weekend and Weekend Workouts May 11th & 12th

Taking a little step back to enjoy an amazing weekend coming up, along with many athletes needing a mellow ride Saturday with Wildflower, St George and other events behind them.  M2 and many in the group are also heading to the Berkeley Hills Road Race Sunday, so its a good tune up.  Others looking to start building fitness have a great opportunity to join in, so come enjoy the sun up in Marin Saturday.

Alessandra bike

Big weekend from many M2 athletes at Wildflower, with top billing going to Alessandra finishing 2nd AG, and 3rd overall with the fastest Female bike split of the day in the Olympic distance Sunday.

Other notables from Wildflower Long Course:

Virgilio Pigliucci – 4th AG, 7th Overall in a fierce age group that had 6 of the top 10 spots
Mike Vulanich – 3rd AG, 10th Overall with another blistering run that put him in the med tent
Brett Miller – 4th AG, 21st Overall
Gary Rafferty – 18th AG, 1 hour course PR
Jessica Yin – 11th AG, very impressive after running Boston and moving up 2 spots from last year
Sandrine Micoleau – 2nd AG, 12th Overall

Wildflower Olympic:

Kari White – 17th AG, enduring some harsh conditions and moving up 30 Overall spots from last year
Tim Nufire – All smiles coming in at an impressive 3:10 on the hard day

Ironman 70.3 St George

Pat Donohue – 7th AG, 18th Overall in another heated age group

Saturday Ride: Bolinas Loop – 9am Start from Wallgreens in Mill Valley

Our ride Saturday will be the Bolinas Loop, providing some good spots for effort, along with easy regroup points overlooking the beach and in Stinson.
Route 42 miles from Mill Valley: http://www.mapmyride.com/routes/view/62434064

Create Maps or search from 80 million at MapMyRide

Sunday, no organized activities.  We’ll be back to Sunday runs next weekend with some fun up on Mt. Tam!

Good luck to all at Berkeley Hills!  M2, Virgilio, Vinny-Dono, Mike, Chad, Super-Dave, Alessandra, also Julian Marsh.

Participating in M2 Group Events

M2 Group Training members are of course welcome for all rides/runs and events.  Gold Pass members who wish to join in on weekend rides can upgrade their pass $25/month.  10-15 pass members can use a class pass to attend either.  Please email deacon42@gmail.com or mccormack.m@comcast.net for details.

 

Here are some more pictures from the weekend, enjoy!

mike iv's Tim bike Alessandra run Kari run M2 Team
Posted in 2013, 70.3, triathlon, wildflower Tagged with: , , , , , , , , , , , ,
%d bloggers like this: